{"id":858,"date":"2024-11-13T16:20:18","date_gmt":"2024-11-13T13:20:18","guid":{"rendered":"https:\/\/llscenter.com\/?p=858"},"modified":"2024-10-10T16:28:20","modified_gmt":"2024-10-10T13:28:20","slug":"does-height-increase-after-age-18-until-what-age-does-height-grow","status":"publish","type":"post","link":"https:\/\/llscenter.com\/bs\/raste-visina-nakon-18-do-koliko-sta-rast-visina\/","title":{"rendered":"Da li se visina pove\u0107ava nakon 18. godine? \u2013 Do koje godine raste visina?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"858\" class=\"elementor elementor-858\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-680e118 e-flex e-con-boxed e-con e-parent\" data-id=\"680e118\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90c2d7e e-con-full e-flex e-con e-child\" data-id=\"90c2d7e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7209eb elementor-widget elementor-widget-heading\" data-id=\"a7209eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Da li se visina pove\u0107ava nakon 18. godine? - Do koje godine raste visina?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f679bd8 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"f679bd8\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/llscenter.com\/bs\/\">Anasayfa<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6074ec8 e-flex e-con-boxed e-con e-parent\" data-id=\"6074ec8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b99d60 e-con-full e-flex e-con e-child\" data-id=\"8b99d60\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e6a410 e-con-full e-flex e-con e-child\" data-id=\"9e6a410\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f82247 elementor-widget elementor-widget-image\" data-id=\"9f82247\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/llscenter.com\/wp-content\/uploads\/2024\/10\/does-height-increase-after-age-18until-what-age-does-height-grow-00.jpg\" class=\"attachment-1536x1536 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data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSadr\u017eaj\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ee5984e\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ee5984e\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path 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data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ljudska visina predstavlja slo\u017eenu osobinu koju reguliraju brojni fiziolo\u0161ki, genetski i okoli\u0161ni faktori. Me\u0111utim, istra\u017eivanja su iznena\u0111uju\u0107e oskudna u vezi toka post-adolescentnog doba <strong>pove\u0107anje visine nakon 18. godine<\/strong>, \u010dak i kada zdravstvene i ekonomske posljedice neadekvatne visine odrasle osobe postaju jasnije. Ovaj \u010dlanak pru\u017ea integrirani okvir za bolje razumijevanje mehanizama, potencijalnih tretmana i zdravstvenih posljedica pove\u0107anja <strong>rast visine u odraslom dobu<\/strong>. Dostignuta visina odrasle osobe klasi\u010dna je kvantitativna genetska osobina, rezultat slo\u017eenih interakcija izme\u0111u brojnih genetskih i okoli\u0161nih <strong>faktori koji uti\u010du na rast visine<\/strong> tokom razvoja. Prethodne studije su rasvijetlile brojne mehanizme pomo\u0107u kojih ljudi mogu pove\u0107ati visinu tokom kasne adolescencije, prvenstveno pod utjecajem hormona i sazrijevanja skeleta. Ipak, ukupne somatske i apendikularne proporcije nastavljaju da se mijenjaju sve do sredine do kasnih 20-ih godina. Unato\u010d ovim jasno dokumentiranim fenomenima rasta, literatura o porastu visine nakon 18. godine nakon adolescencije i ranog odraslog doba je rijetka, a nijedan prethodni izvor nije poku\u0161ao sveobuhvatnu mehani\u010dku sintezu fiziolo\u0161kih procesa koji nastavljaju upravljati <strong>visina rasta starosna granica<\/strong> daleko izvan zavr\u0161etka sazrijevanja skeleta. Oskudnost literature o kasnom disproporcionalnom rastu i eti\u010dnosti poku\u0161aja medicinskih intervencija za pove\u0107anje visine odrasle osobe upadljivo je odsutna u literaturi. Prije toga, nije poku\u0161avana velika sinteza razli\u010ditih fenomena oko visine i disproporcionalnosti. Ovaj \u010dlanak pru\u017ea integrirani okvir, utemeljen na uspostavljenim mehanizmima koji su i dalje utjecajni daleko izvan skeletne zrelosti, kako bi se bolje razumjele kulture i populacije u kojima \u0107e visina odrasle osobe vjerovatno biti sve ve\u0107a, potencijalne tretmane i pobolj\u0161ane prakse rasta kako bi se dodatno pove\u0107ala korisnost povi\u0161ene visine odrasle osobe iznad normalnog raspona i zdravstvene posljedice kontekstualnih promjena do koje godine visina raste.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f0b45 elementor-widget elementor-widget-heading\" data-id=\"64f0b45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koja je biolo\u0161ka osnova rasta u visini?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2828120 elementor-widget elementor-widget-text-editor\" data-id=\"2828120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rast u visinu se doga\u0111a uprkos za\u0161titnim efektima polnih steroidnih hormona na hrskavicu pomo\u0107u takozvanih plo\u010da rasta, koje su podru\u010dja hrskavice prisutne na krajevima dugih kostiju. Ove plo\u010de su odgovorne za pru\u017eanje du\u017eine dugim kostima, posebno tokom djetinjstva i adolescencije kada su polni hormoni odsutni ili se lu\u010de u malim koli\u010dinama. Nakon perioda porasta, rast u visinu prestaje zbog zatvaranja ovih plo\u010da rasta, \u0161to se doga\u0111a na kraju adolescencije. Ove plo\u010de rasta zatvaraju se prema predvidljivom obrascu: prvo kod malih kostiju, a kasnije kod ve\u0107ih kostiju. Me\u0111u malim kostima, kosti prstiju su prve koje prestaju da se pove\u0107avaju tokom adolescencije, a slijede ih prsti i zglobovi. Me\u0111u dugim kostima tijela, noge i ruke prestaju da pove\u0107avaju du\u017einu otprilike u isto vrijeme, s ranijim zatvaranjem humerusa kod mu\u0161karaca.<\/p><p>Cijeli put razvoja obi\u010dno ima \u0161est uzastopnih faza, od fetusa\/embrija do mlade odrasle osobe. Svaki stupanj karakterizira sljede\u0107i korak u razvoju kosti i srodnih tkiva. Prvo, glavnina hrskavice se pretvara u slabu, primarnu kost, koja je previ\u0161e spu\u017evasta da bi imala oblik. U sljede\u0107e tri faze, ova primarna kost je oja\u010dana dodatkom drugog materijala sli\u010dnog kostima koji se izlu\u010duje iz ko\u0161tanih stanica koje le\u017ee odmah izvan kosti u razvoju. Nakon \u0161to plo\u010da za rast prestane da dodaje du\u017einu kosti, ona se mijenja u \u010dvrstu kost. Ova \u010dvrsta linija se eventualno mo\u017ee vidjeti pomo\u0107u rendgenske opreme, ali se mnogo lak\u0161e vidi u disekciji kostiju. Du\u017eina kosti je odre\u0111ena genetikom, a mo\u017ee se pripisati i plo\u010dici za rast, kao \u0161to pokazuju porodi\u010dne studije i eksperimenti na \u017eivotinjama. Pored ovih osnovnih biolo\u0161kih faktora, na kraj razvoja epifize mo\u017ee uticati i <strong>faktori koji uti\u010du na rast visine <\/strong>koji, sami ili \u010de\u0161\u0107e zajedno, dovode do prestanka rasta. Nedostaci u ishrani, infekcije i odre\u0111ene bolesti, ili op\u0107enito, endokrine bolesti, ako spadaju u juvenilnu dob, ali ponekad posebno izme\u0111u 10 i 16 godina, mogu negativno utjecati na rast, zaustavljaju\u0107i produ\u017eavanje skeleta i efektivno predvi\u0111aju\u0107i fenomen zatvaranja epifize. Postoje i rijetki genetski <strong>faktori koji uti\u010du na rast visine <\/strong>odgovoran za ranu fuziju skeleta. Na suprotnom polu smanjenog rasta nalazi se slu\u010daj centralnog preranog<strong> rast nakon puberteta<\/strong> kod djevoj\u010dica, \u0161to odre\u0111ivanjem ranog zatvaranja plo\u010da rasta uzrokuje prerano ulazak u visinski rast nakon puberteta.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9641f elementor-widget elementor-widget-heading\" data-id=\"0b9641f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0160ta su plo\u010de rasta i epifizni zatvara\u010di?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcaf61 elementor-widget elementor-widget-text-editor\" data-id=\"dbcaf61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Plo\u010de rasta su slojevita tkiva koja se mogu na\u0107i na krajevima rastu\u0107e duge kosti, kao \u0161to je femur, daju\u0107i joj sposobnost da se izdu\u017ei.<\/p><p><strong>Oni su mjesto i hondrogeneze i osteogeneze i sastoje se od \u010detiri zone:<\/strong><\/p><p>(1) zona mirovanja, (2) zona proliferacije, (3) hipertrofi\u010dna zona i (4) zona oko\u0161tavanja.<\/p><p>Glavna zona je zona proliferacije u kojoj populacija \u0107elija ostaje aktivna, umno\u017eavaju\u0107i se kako bi stvorila nove \u0107elije. Ta\u010dke po\u010dinju da postaju neaktivne i umjesto toga po\u010dinju da se pove\u0107avaju, zbog bezbroj malih vakuola koje se spajaju u ve\u0107e. Posljedi\u010dno, izgleda svjetlije i naziva se primarna spongioza. Proces kojim \u0107e plo\u010da rasta izdu\u017eiti dugu kost naziva se endohondralna osifikacija, a ovaj proces se mo\u017ee ponoviti stotine puta, \u0161to zna\u010di da duga kost mo\u017ee nastaviti da raste \u010dak i nakon ro\u0111enja. Plo\u010de rasta mogu postati oko\u0161tale kada je organizam zreo.<\/p><p><strong> Ovo se de\u0161ava kada su zone slede\u0107e<\/strong>:<\/p><p><strong>(1) <\/strong>tanak sloj hrskavice na fizi\u010dkom kraju kosti,<\/p><p><strong>(2)<\/strong> neaktivni hondrociti,<\/p><p><strong>(3) <\/strong>oko\u0161tavaju\u0107e \u0107elije koje formiraju metafizni zagrada,<\/p><p><strong>(4)<\/strong> plo\u010da osteoblasta koja pokriva podru\u010dje izme\u0111u metafize i epifizne kosti, tako\u0111er poznata kao fenomen vezivanja.<\/p><p>Plo\u010de rasta se ne zatvaraju sve odjednom ili stare u isto vrijeme i kod mu\u0161kih i kod \u017eenskih pojedinaca, posebno kada se rast odvija tokom \u0161irokog \u017eivotnog perioda i velike koli\u010dine visine su akumulirane kod ljudi. \u0160irom svijeta, \u017eenke dosti\u017eu visinu odrasle osobe ranije od mu\u017ejaka, iako \u0107e vrijeme zavr\u0161etka rasta prije odraslog doba biti zasnovano na mnogim <strong>faktori koji uti\u010du na rast visine <\/strong>i vjerovatno razli\u010dita za mu\u0161ke i \u017eenske osobe. op\u0107enito, <strong>raste li visina nakon 18 <\/strong>odre\u0111ena njegovim ili njenim genetskim potencijalom ovisit \u0107e o fizi\u010dkim utjecajima kao \u0161to su prehrana i hormoni. Ka\u0161njenje u doba zatvaranja epifize mo\u017ee zna\u010diti da \u0107e duga kost nastaviti da se izdu\u017euje i da mo\u017ee dosti\u0107i du\u017einu ve\u0107u od prosjeka. Sna\u017eno bavljenje sportom koje dovodi do stalnog te\u0161kog habanja na zglobnim regijama mo\u017ee negativno utjecati na dugovje\u010dnost plo\u010de rasta. To je zato \u0161to plo\u010de za rast, ba\u0161 kao i druge hrskavice, zahtijevaju odli\u010dnu njegu i ishranu kako bi ostale zdrave. Ako plo\u010da rasta nije zdrava, mo\u017ee oko\u0161tati i zatvoriti se u ranijoj dobi nego \u0161to bi bila da nije do\u017eivjela ekstremnu upotrebu kao dijete ili mlada odrasla osoba. Na kraju, nije mogu\u0107e dodatno pove\u0107anje visine. Nadalje, budu\u0107i da je plo\u010da za rast hrskavica, poreme\u0107aji koji utje\u010du na drugu hrskavicu u ljudskom tijelu uti\u010du na normalan uzdu\u017eni rast dugih kostiju kod ljudi. Razne ozljede ljudskog skeleta tako\u0111er mogu dovesti do problema koji uti\u010du na visinu zbog negativnih efekata plo\u010da rasta. Kona\u010dno, bolesti kao \u0161to su hormonska neravnote\u017ea, lokalizirane patologije ili genetske abnormalnosti mogu negativno utjecati na potencijal djeteta da postigne kona\u010dnu visinu odrasle osobe. Ovi poreme\u0107aji tako\u0111er mogu utjecati na vrijeme kada \u0107e sav rast kostiju zavr\u0161iti, kada \u0107e se plo\u010de rasta zatvoriti i ne\u0107e biti mogu\u0107 fokalni rast.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-416b83c elementor-widget elementor-widget-heading\" data-id=\"416b83c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koji su faktori koji uti\u010du na rast visine?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d141dc5 elementor-widget elementor-widget-text-editor\" data-id=\"d141dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Visina je odre\u0111ena ne samo genetskim faktorima, ve\u0107 je pod utjecajem i okoli\u0161nih faktora. U op\u0107oj populaciji, visina odrasle osobe je oko 80% nasljedna, \u0161to zna\u010di da se 80% varijacije u visini odrasle osobe pripisuju genetskim faktorima. Faktori heritabilnosti koji uti\u010du na rast visine su slo\u017eeni jer je poligena, \u0161to zna\u010di da je odre\u0111ena kombinacijom vi\u0161e gena. \u0160tavi\u0161e, postoje brojni ne-genetski faktori koji djeluju unutar genskog okvira, kao \u0161to su okoli\u0161ni, socio-ekonomski i zdravstveni status, koji imaju direktan ili indirektan utjecaj na visinu. Ukratko, nema sumnje da genetika igra odlu\u010duju\u0107u ulogu u ljudskoj visini, ali postoji mnogo okoli\u0161a <strong>faktori koji uti\u010du na rast visine <\/strong>koji mo\u017ee modulirati ekspresiju rasta i kona\u010dnu visinu. U stvari, pobolj\u0161anja \u017eivotnih uslova i \u017eivotne sredine povezana su sa sekularnim trendovima pove\u0107anja visine.<\/p><p>Socioekonomski status i pristup dobrim zdravstvenim uslugama mogu uticati na fizi\u010dki rast djeteta. Ni\u017ei prihodi ili siroma\u0161tvo i nedovoljna zaposlenost ote\u017eavaju pristup zdravoj hrani, zdravstvenoj za\u0161titi i sigurnim okru\u017eenjima za \u017eivot i igru. Lo\u0161e zdravlje mo\u017ee usporiti proces rasta i smanjiti visinu odrasle osobe. Iako se procjenjuje da je visina 80% kontrolirana genetskim faktorima, to tako\u0111er zna\u010di da faktori okoline koji uti\u010du na rast imaju vrlo zna\u010dajnu ulogu u odre\u0111ivanju preostalog 20% visine jer postoji interakcija izme\u0111u gena i okoline u odre\u0111ivanju fenotipa. Ishrana, posebno vitamin A, vitamin D, cink i proteini, je mo\u017eda najva\u017eniji ne-genetski faktor. \u0160tavi\u0161e, drugi prehrambeni elementi poput kalcija i dovoljno omega-3 masnih kiselina mogu direktno utjecati na rast kostiju. Longitudinalni rast je obrnuto povezan sa ukupnim sadr\u017eajem n-6 masnih kiselina u ishrani. Odabir na\u010dina \u017eivota kao \u0161to su obrasci spavanja i koli\u010dina i vrsta fizi\u010dkih aktivnosti i vje\u017ebanja tako\u0111er mogu utjecati na rast. Djeca koja se ne odmaraju dovoljno kvalitetno mogu rasti manje od djece koja se dovoljno spavaju.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4537a elementor-widget elementor-widget-heading\" data-id=\"fc4537a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kako genetika uti\u010de na rast visine?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3416ce elementor-widget elementor-widget-text-editor\" data-id=\"f3416ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ishrana se dugo smatrala klju\u010dnom u procesu rasta. Va\u017ean je od ro\u0111enja do odraslog doba, kao \u0161to je ishrana odoj\u010deta od najve\u0107e va\u017enosti za djetetov rast, koji mo\u017ee potrajati iu kasnijim godinama. Na rast djeteta prvenstveno uti\u010de opskrba energijom i proteinima, kao i adekvatnim vitaminima i mineralima koji osiguravaju dobar organizam, a posebno razvoj kostiju djece. Proteini i esencijalne aminokiseline u obliku jaja i mlijeka su prvenstveno va\u017eni za dobru apsorpciju kalcija. Esencijalni vitamini i minerali tako\u0111er podr\u017eavaju i reguli\u0161u formiranje kostiju i mnoge fiziolo\u0161ke procese u tijelu. Zbog toga bi djeca trebala dobiti pravilnu ishranu tokom godina rasta kroz uravnote\u017eenu ishranu. Nutrijenti koji su posebno va\u017eni za rast od djetinjstva do 18. godine uklju\u010duju proteine, kalcij, fosfor, vitamin D i cink. Nizak unos kalcija \u010desto je povezan s poreme\u0107enom mineralizacijom kostiju i manjim rizikom od nutritivnog rahitisa. Vitamin D doprinosi apsorpciji kalcija u tankom crijevu i homeostazi kostiju u bilo kojoj dobi. Pored toga, nivoi vitamina D variraju sezonski, sa najvi\u0161im nivoima na kraju leta i najni\u017eim na kraju zime. Iz tog razloga, produ\u017eeni nedostatak tokom djetinjstva pove\u0107ava rizik od prethodnog rahitisa. Konzumacija kafe i kofeina mo\u017ee smanjiti apsorpciju kalcija, ali ako je unos kalcija adekvatan, u\u010dinak dijetetskog unosa kafe i kofeina na metabolizam kalcija je minimalan. Navike u ishrani u ranom \u017eivotnom dobu nisu samo velike determinante zdravlja, ve\u0107 predstavljaju osnovu za zdravlje u odrasloj dobi. Veliki broj studija opisuje vezu izme\u0111u pothranjenosti i odgo\u0111enog rasta.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cebf1b5 elementor-widget elementor-widget-heading\" data-id=\"cebf1b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kako ishrana i ishrana uti\u010du na rast u visini?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-995272f elementor-widget elementor-widget-text-editor\" data-id=\"995272f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ishrana se dugo smatrala klju\u010dnom u procesu rasta. Va\u017ean je od ro\u0111enja do odraslog doba, kao \u0161to je ishrana odoj\u010deta od najve\u0107e va\u017enosti za djetetov rast, koji mo\u017ee potrajati iu kasnijim godinama. Na rast djeteta prvenstveno uti\u010de opskrba energijom i proteinima, kao i adekvatnim vitaminima i mineralima koji osiguravaju dobar organizam, a posebno razvoj kostiju djece. Proteini i esencijalne aminokiseline u obliku jaja i mlijeka su prvenstveno va\u017eni za dobru apsorpciju kalcija. Esencijalni vitamini i minerali tako\u0111er podr\u017eavaju i reguli\u0161u formiranje kostiju i mnoge fiziolo\u0161ke procese u tijelu. Zbog toga bi djeca trebala dobiti pravilnu ishranu tokom godina rasta kroz uravnote\u017eenu ishranu. Nutrijenti koji su posebno va\u017eni za rast od djetinjstva do 18. godine uklju\u010duju proteine, kalcij, fosfor, vitamin D i cink. Nizak unos kalcija \u010desto je povezan s poreme\u0107enom mineralizacijom kostiju i manjim rizikom od nutritivnog rahitisa. Vitamin D doprinosi apsorpciji kalcija u tankom crijevu i homeostazi kostiju u bilo kojoj dobi. Pored toga, nivoi vitamina D variraju sezonski, sa najvi\u0161im nivoima na kraju leta i najni\u017eim na kraju zime. Iz tog razloga, produ\u017eeni nedostatak tokom djetinjstva pove\u0107ava rizik od prethodnog rahitisa. Konzumacija kafe i kofeina mo\u017ee smanjiti apsorpciju kalcija, ali ako je unos kalcija adekvatan, u\u010dinak dijetetskog unosa kafe i kofeina na metabolizam kalcija je minimalan. Navike u ishrani u ranom \u017eivotnom dobu nisu samo velike determinante zdravlja, ve\u0107 predstavljaju osnovu za zdravlje u odrasloj dobi. Veliki broj studija opisuje vezu izme\u0111u pothranjenosti i odgo\u0111enog rasta.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37dadba elementor-widget elementor-widget-heading\" data-id=\"37dadba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0160ta su kasni skokovi rasta?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c5377 elementor-widget elementor-widget-text-editor\" data-id=\"42c5377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Posljednjih godina mnogi odrasli pokazuju znakove rasta koji se tradicionalno povezuju s rastom u drugoj deceniji. Trake mi\u0161i\u0107nih vlakana, vidljive u femuru, i prisustvo jednostavnog masnog tkiva ko\u0161tane sr\u017ei potvr\u0111uju ovaj rast, zajedno sa klini\u010dkim opa\u017eanjem progresivnog rasta u ekstremitetima. Odrasli u posljednjim decenijama imaju nagli rast u dobi od 20, pa \u010dak i 24 godine, ne\u0161to je \u010desto i lako za pacijente uo\u010diti kada napuste djetinjstvo i rast visine nakon puberteta. I dalje rastu. Za klini\u010dare sa odre\u0111enim iskustvom u praksi, pove\u0107anje visine kroz i u dvadesete se lako dokazuje mjerenjima visine i potvr\u0111uje analizom izra\u010dunatih datuma do kojih se samopoklapanje bilo koje krive primijenjene na brzine rasta koje predstavljaju.<\/p><p>Statisti\u010dki koncepti koji istra\u017euju i potkrepljuju rast modelima krivulja u obliku slova S, brzinama rasta, vrhovima rasta ili faznim kontrastima, u prvoj, drugoj i tre\u0107oj fazi rasta, i fiziolo\u0161kom osnovom za ove koncepte, jo\u0161 nisu uklju\u010deni u klini\u010dke upitnike i nisu prioritet ni u jednom pregledu, uklju\u010duju\u0107i studije fiziopatologije, terapijskih, terapijskih i prate\u0107ih aspekata. Kao rezultat toga, dostizanje visina u posljednjem kvartilu kod mladih odraslih jo\u0161 uvijek je ograni\u010deno na percepciju najiskusnijih, koji tuma\u010de <strong>visina rasta starosna granica<\/strong> Pacijenti od 20 do 24 godine s lako\u0107om, bez preciznih klini\u010dkih podataka i patofiziolo\u0161kih principa, donose rast ovoj starosnoj grupi. Svi ovi jednostavni dokazi, klini\u010dki i fiziolo\u0161ki, i metodi\u010dka procjena varijabilnosti mogu pru\u017eiti va\u017ene implikacije za obi\u010daje, pravila rasta, stavove i o\u010dekivanja povezana s kasnijim fazama rasta.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b34830f elementor-widget elementor-widget-heading\" data-id=\"b34830f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0160ta je uzrok kasnog napretka rasta?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d238d25 elementor-widget elementor-widget-text-editor\" data-id=\"d238d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Trenutno je ovaj fenomen poznat kao \u201c<strong>rast visine u odraslom dobu<\/strong>,\u201d i mogu\u0107e je napraviti efikasne intervencije kod odraslih kako bi se promovirao dobitak u centimetrima. Ali kako se ovaj fenomen definira, i <strong>raste li visina nakon 18<\/strong>? Definicija od <strong>rast visine u odraslom dobu<\/strong> je u potpunosti zasnovan na poznavanju anatomske strukture kostiju. Ovo saznanje je mogu\u0107e jer su kosti slo\u017eeni organi koji sadr\u017ee brojne \u0107elije i tkiva i imaju vrlo specifi\u010dnu strukturu. Sa starenjem, morfolo\u0161ka svojstva kostiju su izuzetno osjetljiva na unutra\u0161nje i vanjske signale, a ove unutra\u0161nje karakteristike mogu direktno utjecati na visinu. Rast visine u odrasloj dobi uzrokovan je tri procesa koji mogu djelovati izolovano ili uzastopno: vrijeme kalcifikacije epifize i ni\u017ei prosjek kalcifikacije, stopa ponovnog rasta diska i trabekularna debljina kalcificirane kosti.<\/p><p>\u0160to se ti\u010de biolo\u0161kog obja\u0161njenja odrasle osobe <strong>visina rasta starosna granica<\/strong>, pokazalo se da je ono \u0161to se de\u0161ava u epifiznoj plo\u010di tokom \u017eivota \u010doveka veoma dinami\u010dno. Epifizne hrskavice kod odraslih primaju signale kao \u0161to su ekstracelularni matriks i faktori rasta koji mogu djelovati na zonu proliferacije, olak\u0161avaju\u0107i izdu\u017eivanje i diobu stanica. Osim toga, prisustvo aktivnih mezenhimskih stanica ne samo da mo\u017ee pomo\u0107i u ova dva procesa, ve\u0107, kada se stimulira, proizvodi novo hrskavi\u010dno tkivo, \u010dine\u0107i epifiznu plo\u010du debljom. Kroz ove nove \u0107elije proizvedene u ovom proliferiraju\u0107em dijelu koji je jednak starim vrijednostima proliferativne i hipertrofi\u010dne zone, epifizna plo\u010da se mo\u017ee ponovo diferencirati u zonu rasta. U ovoj novoj zoni rasta mo\u017ee se pojaviti nova kolona hondrocita i brzo se kalcificirati, formiraju\u0107i novi dio epifizne regije i pove\u0107avaju\u0107i visinu organizma.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e56d0c3 elementor-widget elementor-widget-heading\" data-id=\"e56d0c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zaklju\u010dak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba0692 elementor-widget elementor-widget-text-editor\" data-id=\"8ba0692\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>U zaklju\u010dku, ovaj pregled vi\u0161e\u0107elijskih procesa koji podupiru preodrasli i odrasli rast nagla\u0161ava da tema ostaje istaknuta. Me\u0111uindividualne razlike u rastu su duboke, tuma\u010de se razli\u010ditim metodama. Va\u017enost poja\u010danog istra\u017eivanja ovog procesa je nedavno izra\u017eena, posebno u vezi sa zdravljem i ishranom, podr\u017eavaju\u0107i na\u0161 stav.<\/p><p>Na osnovu na\u0161e detaljne analize rasta i razvoja ljudske visine, mo\u017ee se izvesti niz klju\u010dnih nalaza:<\/p><p>\u00a0\u2013 Genetika je od najve\u0107e va\u017enosti u odre\u0111ivanju visine pojedinca i brzine rasta.<\/p><p>\u2013 Ishrana je primarni pokreta\u010d rasta i <strong>kasni skokovi rasta<\/strong> \u0161to mo\u017ee dovesti do vi\u0161eg rasta u odrasloj dobi iznad genetskih o\u010dekivanja.<\/p><p>\u2013 Efikasna regulacija i integracija procesa koji poti\u010du rast, kao i hormonski i biolo\u0161ki signali na koje se oslanjaju, igraju zna\u010dajnu ulogu u sposobnosti osobe da poraste u odrasloj dobi i starosti.<\/p><p>\u2013 Ponekad, u fazi razvoja, mo\u017ee do\u0107i do naglog rasta, a mu\u0161karci se \u010desto susre\u0107u <strong>do koje godine raste visina <\/strong>oko 18-19 godina, \u0161to rezultira pove\u0107anjem visine do dvadesetih godina.<\/p><p>\u2013 Mogu se uo\u010diti izuzeci, pri \u010demu pojedinci ponekad u tre\u0107oj, a ponekad i \u010detvrtoj deceniji dobiju visinu iznad svog genetskog potencijala.<\/p><p>\u2013 Sveukupno zdravlje, posebno stanje uhranjenosti i postojanje bolesti, zna\u010dajno utje\u010du na sposobnost pojedinca da raste u trenutnoj fazi \u017eivota, koja se mo\u017ee produ\u017eiti do kasnih <strong>rast nakon puberteta<\/strong> pa \u010dak i odrasla dob ako se postigne adekvatno zdravlje.<\/p><p>&#8211; <strong>Kasni skokovi rasta<\/strong> bli\u017ei odrasloj dobi (definirano kao stariji od 20 godina) zna\u010dajno su rje\u0111i nego \u0161to sugeriraju vjerovanja i anegdotski dokazi. Me\u0111utim, postoje zna\u010dajne praznine u trenutnom istra\u017eiva\u010dkom znanju, koje na neki na\u010din obja\u0161njava za\u0161to su uticaj, opseg i uticaji na rast odrasle osobe trenutno slabo shva\u0107eni. Dostupni podaci su uglavnom deskriptivni i nude malo o rasprostranjenosti ili molekularnim i genetskim pogonima abnormalnog razvoja rasta u naj\u0161irem \u017eivotnom vijeku odrasle osobe, niti suptilnijim promjenama koje se zavjeravaju kroz \u017eivotni vijek kako bi odredile na\u0161u kona\u010dnu ljudsku visinu.<\/p><p>Preporuke za budu\u0107a istra\u017eivanja uklju\u010duju:<\/p><p>\u2013 Prou\u010davanje ili upore\u0111ivanje i analiza kohortnih skupova podataka sa \u0161irokim rasponom starosti, gdje se uzimaju pouzdane mjere ta\u010dne visine i vremenskih ta\u010daka ovog mjerenja.<\/p><p>\u2013 Identifikovanje uticaja i prediktora varijacije rasta u kasnijoj \u017eivotnoj dobi, uklju\u010duju\u0107i ishranu, socio-ekonomski status i te\u0161ke hroni\u010dne bolesti.<\/p><p>\u2013 Istra\u017eivanje korelacija i interakcija izme\u0111u sposobnosti i oboga\u0107ivanja stimulansa za pove\u0107anje postnatalne visine i u\u010destalosti stanja kao \u0161to su osteoartritis i kardiovaskularne bolesti.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bcdde5 e-flex e-con-boxed e-con e-parent\" data-id=\"9bcdde5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-664766f e-con-full e-flex e-con e-child\" data-id=\"664766f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8cca20 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"f8cca20\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/llscenter.com\/bs\/je-height-extension-operation-rizicno-ili-sigurno\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-chevron-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Prethodno<\/span><span class=\"post-navigation__prev--title\">Da li je operacija produ\u017eenja visine: rizi\u010dna ili sigurna?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Otkrijte operaciju produ\u017eavanja ekstremiteta, uklju\u010duju\u0107i tehnike, proces oporavka i tro\u0161kove. Saznajte kako ova operacija mo\u017ee pobolj\u0161ati kvalitetu \u017eivota.<\/p>","protected":false},"author":2,"featured_media":860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Height Increase After Age 18? - Until What Age Does Height Grow? - LLS Center<\/title>\n<meta name=\"description\" content=\"The science behind height increase after age 18. Genetics, nutrition, and late-growth spurts influence adult height growth. 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